Yoga videos to practice anywhere

Yoga videos to practice anywhere
This time of year tends to mess with our schedules.  Holiday parties, sugary treats and travels sometimes make it a challenge to stick to your yoga practice.  Ironically, this is the time of year many of us need yoga the most.

Here are a few of my favorite short videos that you can do in your pajamas in your living room, kitchen, relatives home or hotel room.  You will warm up, feel strong and breathe.

Gratitude Practice With Adriene Adriene Mishler is an actor and yoga teacher based out of Austin, TX. She also leads Yoga With Adriene, a happy and successful online yoga community, which creates free creative content to inspire people of all shapes and sizes to connect to their body daily. Adriene approaches health and wellness with a playfulness and even a sense of humor that encourages all personalities to the mat.


Twist, Detox and Purify with Lesley  Lesley Fightmaster teaches the YogaWorks method to aspiring teachers as a lead trainer. Her classes and teaching style are challenging but fun and she mixes humor with spiritual principles. This fast-paced free Vinyasa Flow yoga class is designed to heat up the body, burn out impurities and twist away toxins.

Yoga for the Sharp Mind with Amy Amy Ippolti is known for her innovative methods to bridge the gap between ancient yoga wisdom and modern day life, helping yoga students "turn up their own volume." This currently free video from YogaGlo is addicting claims Lexie.

Rodney Yee Back Care Rodney Yee was a gymnast and a ballet dancer and uses that grace to bring philosophy into action and to unveil the natural beauty of our spirits. A reader suggested this DVD (you will need to purchase, but you do it over and over again) for days when you are hunched at the computer (isn't that most days for many of us.)


Yoga Mind and Body Ali MacGraw, from one of my favorite old movies Love Story, demonstrates Erich Schiffman's low-impact flow in beautiful surroundings accompanied by hypnotic music.

Do you ever do yoga videos at home or while traveling?  Share your favorite links below in the comments, please.  

You may also enjoy reading: Why kids need yogaThe best yoga pants for real bodies and What is AcroYoga? 

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