Seated yoga video for everybody anywhere

I wish you all could come to my classes and experience yoga with me firsthand.  Luckily, technology allows us the opportunity to be together when we are far in proximity.

As a thank you to all of you for building Ups and Downs of a Yoga Mom's Facebook Page, I created a short video anybody can do anywhere.

This video is seven minutes long and can be done at work, in your kitchen, your bed or even your car. Try it and please share any and all feedback.

I can't wait to hear what you think.  What do you want to see in the next video?  Did you like the length?  Do you feel refreshed?  Thank you in advance for your input. 


For more Like Ups and Downs of a Yoga Mom on Facebook here and type your email address in the box below and click the "create subscription" button. My list is completely spam free, and you can opt out at any time.

Filed under: Uncategorized, Yoga

Tags: seated yoga, Yoga video

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