Today I'm pleased to welcome Guest Blogger Kate sharing her ideas for starting the day with a filling and vitamin rich meal that even the little ones will gobble up.
Hi Ups and Downs Yoga Mom readers! My name is Kate and I am the blogger behind What Kate Ate and Naneraday, healthy living blogs that follow my life as I try to create recipes with fresh, natural ingredients, stay active, and enjoy life's ride with my brand spankin' new husband out here in the 'burbs.
When I saw Beth's tweet for guest bloggers, I knew that I wanted to participate so I decided since breakfast is my favorite meal of the day and Beth has kids, I did a combo deal and put together two balanced kid friendly breakfast options. Get ready to check protein, carbohydrates, and healthy fats right off your to-do list.
PBJNWafflelich - Two toasted whole wheat waffles topped with peanut butter, jelly, banana slices and a sprinkle of chia or flax seeds. Shhhh, they'll never know their there.
Oats in a Jar - Fill an empty peanut butter jar with oatmeal and your favorite toppings. I like adding non fat Greek yogurt, banana slices, and nuts. Something about eating breakfast out of a jar and not a bowl makes it fun!
Hope you enjoy these easy healthy breakfast options. What do you eat to start your day with energy?