1. Break down the overwhelming into smaller steps…i.e.identify what is really stressing you. 2. Remember to breathe! 3. Learn to whistle 4. Identify factors/situations causing you stress 5. Make a list of the top 3 factors 6. Face your fears – literally…physically get up and.turn around and face them…walk through them…I’m not kidding! 7. Create... Read more »