Posts tagged "exercise"

Take Back Your Health...NOW!

I’m very serious about taking back my health.  Something happens to us when we reach a certain age and gravity it’s our friend anymore.  If you’re like me you face challenges head-on.  So when I began noticing unwanted droops and mental lapses I went into “mission” mode. After consulting with my doctor, I’ve decided to... Read more »

21 Stress Reducing Tips

1. Break down the overwhelming into smaller steps…i.e.identify what is really stressing you. 2. Remember to breathe! 3. Learn to whistle 4. Identify factors/situations causing you stress 5. Make a list of the top 3 factors 6. Face your fears – literally…physically get up and.turn around and face them…walk through them…I’m not kidding! 7. Create... Read more »