The Terrible 2s

Some caution is always sensible when you're starting an exercise program, or just adding to it or pushing to the next level. So many people overdo it & end up dealing with any number of injuries.

The terrible 2s are a great example! Doing 2 much, pushing 2 far or adding 2 much! The epidemic of overuse injuries are often related to these examples. Foot problems like plantar fasciitis (arch & heel) are common with runners that have fallen into those terrible 2s. Knee problems, shin splints are other examples. General rule of thumb for progression is not to add more than 10% increase per month in intensity, duration, distance to your walking or running schedule or other workout routine. This is SO OFTEN ignored & can result in injuries.

Paying attention to proper shoes, regardless of your activity is crucial- over 75% of athletes are not fit correctly- that's an amazing stat! Wearing the right shoe for your foot type also key!

Let's face it- fitness & wellness goals need to be sensible & safe. Gradual progress & consistency are needed to stay injury free- Keep your eye on those terrible 2s & "stay in the game!

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    The Sports Doctor

    Born and raised in New York, I've practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area (almost BUT NOT QUITE LONG ENOUGH to lose my NY accent ). You can check that out for yourselves by listening to Sports Doctor Radio, on Join me live Wednesday's, 3-4 pm. CST. The Sports Doctor was formerly on WDCB 90.9 FM in Chicago for more than 20 years. The Sports Doctor is also read in newspaper columns including The Aurora Beacon News and the Naperville Sun. Also please 'like' my Facebook page, "Sports Doctor Radio" and follow me on Twitter @SportsDocRadio to keep in touch! Go to to hear many past shows and read my many articles. My specialty in sports medicine is orthotic therapy, combined with specific training and strengthening of the feet and ankles. I've been fortunate enough to have worked with some of the best athletes in all sports including many of the Super Bowl Bears back in the 80's, tennis greats John McEnroe and Tracy Austin, and numerous Cubs and White Sox. A true highlight of my career was watching Naperville's hometown figure skater Evan Lysacek, who I first saw as a nine-year-old and put orthotics in his skates, win the 2010 Olympic Gold Medal for men's figure skating with his orthotics (updated of course!) still in his boots. These high performance youngsters still remain my passion. Another big interest of mine is the challenge of our countries greatest epidemic: childhood obesity. Join me on Facebook and Twitter for updates on this important topic.

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