Chicago Marathon & "Minimalist" Shoes

Wow, over 40,000 runners ready to tackle the Chicago Marathon. All of whom I'm sure have prepared as well as they can.

Wishing everyone a successful & injury free event this Sunday! Just a word of caution regarding the "explosion" of the so called minimalist shoes which are the rage this year-
It will be interesting to see if there are any barefoot runners.
The caution is about not running the race in these minimally supportive shoes UNLESS you have really been convinced that you've been doing your training in them & you have not had problems with feet, ankles or knees.
If you've been only recently using them-- don't use the marathon as your "proving ground"

I'm always telling runners to stick with the shoes you are used to & make sure they're in good shape. Also don't use the race to "break in" new shoes.

Good luck to all & CONGRATULATIONS for " taking this challenge on".

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    The Sports Doctor

    Born and raised in New York, I've practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area (almost BUT NOT QUITE LONG ENOUGH to lose my NY accent ). You can check that out for yourselves by listening to Sports Doctor Radio, on http://www.healthylife.net/ Join me live Wednesday's, 3-4 pm. CST. The Sports Doctor was formerly on WDCB 90.9 FM in Chicago for more than 20 years. The Sports Doctor is also read in newspaper columns including The Aurora Beacon News and the Naperville Sun. Also please 'like' my Facebook page, "Sports Doctor Radio" and follow me on Twitter @SportsDocRadio to keep in touch! Go to sportsdoctorradio.com to hear many past shows and read my many articles. My specialty in sports medicine is orthotic therapy, combined with specific training and strengthening of the feet and ankles. I've been fortunate enough to have worked with some of the best athletes in all sports including many of the Super Bowl Bears back in the 80's, tennis greats John McEnroe and Tracy Austin, and numerous Cubs and White Sox. A true highlight of my career was watching Naperville's hometown figure skater Evan Lysacek, who I first saw as a nine-year-old and put orthotics in his skates, win the 2010 Olympic Gold Medal for men's figure skating with his orthotics (updated of course!) still in his boots. These high performance youngsters still remain my passion. Another big interest of mine is the challenge of our countries greatest epidemic: childhood obesity. Join me on Facebook and Twitter for updates on this important topic.

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