PREVENTION of childhood Obesity

With September being "National childhood obesity awareness-prevention month" & the ongoing discussion about how complex & overwhelming this epidemic is I want to revisit what I've spent the last year "screaming" (well not really screaming) about.

"Kids Beating Obesity", is the WDCB podcast that I've co-hosted with Rick Osbourne, the creator of the innovative Pull Your Own Weight (PYOW) program.
The premise is that children who can learn to do an unassisted pull up are virtually "IMMUNIZED" against obesity-
Starting in elementary school, kids can have fun as they gradually develop the ability to "PYOW". Using simple straps hung over a pull up bar, they can start doing "leg assisted-(pull & jump at the same time) pull ups & gradually raise the straps as they become light & strong enough to PYOW.

Of course, ALL the nutrition & activity related important aspects of sensible weight control are included.
The important & key element is that this program MOTIVATES kids to succeed by making measurable progress CHEERED ON by their classmates!

Go to pullyourownweight.net for a complete discussion of this SIMPLE, inexpensive solution to our nation's greatest epidemic
The podcast, "Kids Beating Obesity", has over 40 shows featuring local, national & international guests.
You can preview the roster of guests & topics by wdcb.org, click on new media, click kids beating obesity

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    The Sports Doctor

    Born and raised in New York, I've practiced podiatry and sports medicine for over 30 years in the Aurora- Naperville area (almost BUT NOT QUITE LONG ENOUGH to lose my NY accent ). You can check that out for yourselves by listening to Sports Doctor Radio, on http://www.healthylife.net/ Join me live Wednesday's, 3-4 pm. CST. The Sports Doctor was formerly on WDCB 90.9 FM in Chicago for more than 20 years. The Sports Doctor is also read in newspaper columns including The Aurora Beacon News and the Naperville Sun. Also please 'like' my Facebook page, "Sports Doctor Radio" and follow me on Twitter @SportsDocRadio to keep in touch! Go to sportsdoctorradio.com to hear many past shows and read my many articles. My specialty in sports medicine is orthotic therapy, combined with specific training and strengthening of the feet and ankles. I've been fortunate enough to have worked with some of the best athletes in all sports including many of the Super Bowl Bears back in the 80's, tennis greats John McEnroe and Tracy Austin, and numerous Cubs and White Sox. A true highlight of my career was watching Naperville's hometown figure skater Evan Lysacek, who I first saw as a nine-year-old and put orthotics in his skates, win the 2010 Olympic Gold Medal for men's figure skating with his orthotics (updated of course!) still in his boots. These high performance youngsters still remain my passion. Another big interest of mine is the challenge of our countries greatest epidemic: childhood obesity. Join me on Facebook and Twitter for updates on this important topic.

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