Posts in category "Exercise"

Photos: A Toast to Women, Wives, & Wellness!

A Toast to Women, Wives, & Wellness, presented by Anointed Wives Ministry and Wife Kouture, was an exciting exchange of health facts, food, and fellowship.  The event took place Sunday evening at the Jacob’s Well Church in Evergreen Park Illinois. Guests enjoyed fresh smoothies, vegan cuisine, and healthy snacks as the Q&A topics covered exercise,... Read more »

The Road to Essence Festival is Coming!

The Road to Essence Festival is a collection of four mini-festivals that promote and pay homage to the 20th anniversary of the Essence Festival. The event launched in Atlanta today, where Colgate TOTAL hosted “A TOTAL Conversation” that featured panelists Colgate TOTAL’s Dr. Catrise Austin, Dr. Alison Riddle Fletcher, Dr. Aldun Tartt,  Essence relationship editor... Read more »

Urbanathlon “Me” Challenge -- My Journey to Becoming a HOT Brown Chick!

by Dr. Dawgelene Sangster A year ago, I reached my breaking point with being overweight. I was wearing a size 20 and the clothes seemed like they were getting bigger. For some people that size may be fine, but for someone like me who was as small as a size 4 when I was 19,... Read more »