Tag: stress

Tough Love

Tough Love
Anger.  So many of us house soooo much anger within ourselves that it leads to poor sleep, stress, binge eating, ended friendships, and sometimes even physical harm to oneself… amongst so many other things it can cause.  We feed ourselves with horrible stories through watching the news, reading articles, and even browsing Facebook.  We pick... Read more »

5 Vital Reasons You Should Get Massages Regularly

5 Vital Reasons You Should Get Massages Regularly
Do you treat yourself to massages?  Should massages be considered a luxury or part of an overall wellness plan?  I used to look at massages as a luxury item, but I now look at them as part of my wellness plan.  I’d rather spend money on a great massage than on a “thing” that just... Read more »