Category: Body Wellness

Just Keep Fighting... My Hashimoto's Journey

Just Keep Fighting... My Hashimoto's Journey
Never Give Up.  It’s been the motto I’ve tried to live by for my whole life. Never giving up doesn’t mean never stumbling. It doesn’t mean never moving backwards. It doesn’t mean that you live a struggle free life. In fact, it means that you’ve likely stumbled, back stepped, and struggled a LOT… but the... Read more »

5 Vital Reasons You Should Get Massages Regularly

5 Vital Reasons You Should Get Massages Regularly
Do you treat yourself to massages?  Should massages be considered a luxury or part of an overall wellness plan?  I used to look at massages as a luxury item, but I now look at them as part of my wellness plan.  I’d rather spend money on a great massage than on a “thing” that just... Read more »