Posts tagged "present moment"

Are you enjoying your joy or pushing it away?

Joy is always around you, ever present, everywhere.  But we have been trained to not take it in; we have learned to push it away. Why?  For protection.  We don’t want to get too happy or the “other shoe may drop”.  We don’t want to get too joyful or maybe we won’t be prepared for... Read more »

Be here now, no matter where you are

My dad is in the hospital today. This is a difficult time for him, but in many ways he is calm and present. Yesterday he said to me, “You know, growing old is a hassle.” Such a great word – growing old isn’t awful, bad, scary, just a hassle. Then he said with a smile, “But... Read more »
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    Cathy Cassani Adams

    Cathy Cassani Adams is a self-awareness teacher who supports parents in uncovering their authentic selves and inner joy so they can raise their children in a calm, loving, and supportive environment. She is a Licensed Clinical Social Worker, a PCI Certified Parent Coach®, a Certified Elementary School Teacher and a Certified Yoga Teacher. Cathy is the author of two books, The Self-Aware Parent and The Self-Aware Parent Two, she co-hosts Zen Parenting Radio with her husband Todd, and she teaches in the Sociology Department at Dominican University. As a self-actualizing woman she is constantly growing, and as a mother of three little girls she is constantly learning. Find Cathy at www.cathycadams.com or www.zenparentingradio.com

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