Posts tagged "breathe"

Five minute meditation for busy parents

You are in a hurry. Even when you don’t have to be anywhere, you are trying to get somewhere. You have been trained to be in a hurry, to move fast, to get a lot done in the least amount of time. But you feel disconnected.  You don’t know what happened between waking up and... Read more »

That's not respect, that's control

Jacey and I on a bike ride – me in front, Jacey riding behind me… Jacey: Mom, I want to ride along side you on the sidewalk. Me: I don’t think there is enough room….I don’t want us to hit each other….by the way, you were riding side by side with your friend in front... Read more »

Sleeplessness, anxiety, and a sick child

My plan was to go to bed really early. But I find myself getting into bed around 10:30, much later than expected. At least I was packed and ready to go away with my husband tomorrow.  Getting away for a long weekend alone is not easy (schedules, planning, childcare, etc), which is why we haven’t... Read more »
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    Cathy Cassani Adams

    Cathy Cassani Adams is a self-awareness teacher who supports parents in uncovering their authentic selves and inner joy so they can raise their children in a calm, loving, and supportive environment. She is a Licensed Clinical Social Worker, a PCI Certified Parent Coach®, a Certified Elementary School Teacher and a Certified Yoga Teacher. Cathy is the author of two books, The Self-Aware Parent and The Self-Aware Parent Two, she co-hosts Zen Parenting Radio with her husband Todd, and she teaches in the Sociology Department at Dominican University. As a self-actualizing woman she is constantly growing, and as a mother of three little girls she is constantly learning. Find Cathy at www.cathycadams.com or www.zenparentingradio.com

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