Your Heart fact for February 23rd.
Start thinking about your heart. By adding one hour of regular, vigorous physical activity, adults
may gain up to two hours of life expectancy. Start by including more physical activity
into your daily routine. Take a walk, ride a bike or take the stairs.
Start out slowly but be consistent.
Filed under: American Heart Association, CARA, Fitness, fund raising, Health, injuries, meet the team, NovaCare, run with heart, Running, Start! Running Team, Team update, training
Tags: american heart association, CARA, charity, chicago marathon, fitness, fund riasing, half marathon, health, marathon, run with heart, running, start running team, team update, training
Welcome to Run with Heart, the blog of the American Heart Association 
