User-agent: *
Crawl-delay: 30
Disallow: /wp-admin/
Disallow: /wp-login.php
Disallow: /wp-register.php
Disallow: /wp-content/mu-plugins/
Disallow: /wp-content/plugins/
Disallow: /wp-content/themes/
Sitemap: http://www.chicagonow.com/sitemap.xml