Posts tagged "muay thai"

Onk Bak Fans - Check out Interview from NY Times

Tony Jaa might be the world’s biggest action star you haven’t heard of. The 33-year-old Thai martial-arts master garnered international acclaim thanks to his starring role in 2003′s Ong Bak, a freewheeling romp about a villager who travels to Bangkok to retrieve a stolen statue — with violent results. The film took two years to reach... Read more »

Bas Rutten Makes Your Knee Strike Stronger

Attach cable to ankle and begin in a fighting stance. Make sure you start a light weight to avoid injury. Do not compromise your form. Still allow the hips to drive forward on this exercise and maintain your balance. Also, make sure you control your leg returning into the fighting stance. Begin with 2 sets... Read more »