Posts tagged "muay thai training"
Muay Thai Boot Camp for All Levels Saturday the 16th
Said Hatim, a Chicago MMA and Muay Thai/Kickboxing Coach is holding a boot camp workout that will feature Muay Thai’s very best training tactics. This 3 hour workout is being held Sunday, May 16th at 11am to 2pm . It will be held in the West Loop at POW! Mixed Martial Arts, 312-829-7699. All levels... Read more »
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May 11, 2010 at 1:25 pm
May 11, 2010 at 1:25 pm
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Bas Rutten Makes Your Knee Strike Stronger
Attach cable to ankle and begin in a fighting stance. Make sure you start a light weight to avoid injury. Do not compromise your form. Still allow the hips to drive forward on this exercise and maintain your balance. Also, make sure you control your leg returning into the fighting stance. Begin with 2 sets... Read more »
By ,
October 19, 2009 at 8:55 pm
October 19, 2009 at 8:55 pm
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Meet The Blogger
Katalin Rodriguez Ogren
Katalin is the Owner of POW! MMA and Fitness, Chicago Krav Maga and POW! Kids Chicago which has been in the West Loop for over 10 years. She is a 4 time black belt and 30 year veteran of the martial arts/combat sports. She is an international presenter and writer for both the martial arts and fitness community. Katalin is the mother of 3 children: Jackson Diego (4), Isis (3) and Colt (1) and married to the most handsome Chicago Firefighter.
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