Advertisement:

Posts tagged "mma workout"

MMA Meets Kettlebell Training, Part 4

image.attributes.post_excerpt
The kettlebell is quickly becoming the trainer’s favorite tool.  So many fitness professionals are incorporating kettlebells into their routines, as well as their cleints.  This exercise is a great one to add into any fitness program.  However, it is great for the martial arts practioner because is recruits many of the same muscles and used... Read more »
By Katalin Rodriguez Ogren,
July 11, 2010 at 3:52 pm
• Leave a comment

MMA Meets Kettlebell Training, Part 2

image.attributes.post_excerpt
The Russian kettlebell can offer so many challenges. They offer a dynamic experience in any workout setting.  Since this week is dedicated to giving you one exercise each day, I will also give a little information daily on how kettlebell training is useful for the martial artist.   Kettlebells have a way of recruiting your... Read more »
By Katalin Rodriguez Ogren,
July 11, 2010 at 3:50 pm
• Leave a comment

MMA Style Functional Strength Workout on Beach - Special Invitation

Interested in challenging yourself and working the body comprehensively.  If you can not afford a personal trainer you should take advantage of the opportunity to train with Erin Webb this Monday, July 12.  Webb is a local fitness professional with extenive training in the mixed martial arts.  She is also the editor of fightergirls.com (http://www.fightergirls.com)... Read more »
By Katalin Rodriguez Ogren,
July 7, 2010 at 7:38 pm
• Leave a comment
Advertisement: