Posts tagged "mma workout"

MMA Meets Kettlebell Training, Part 4

From the rotated position, press the kettle bell directly above your shoulder.  Engage your side body (side section of the ab wall) as you press the weight.
The kettlebell is quickly becoming the trainer’s favorite tool.  So many fitness professionals are incorporating kettlebells into their routines, as well as their cleints.  This exercise is a great one to add into any fitness program.  However, it is great for the martial arts practioner because is recruits many of the same muscles and used... Read more »

MMA Meets Kettlebell Training, Part 2

Stand up through the lunge, swining the kettlebell up towards your opposite shoulder.  As you lengthen your body upwards, pivot your feet to turn yourself in the opposite direction.  The kettlebell should swing as you make this movement, keeping the arms straight.
The Russian kettlebell can offer so many challenges. They offer a dynamic experience in any workout setting.  Since this week is dedicated to giving you one exercise each day, I will also give a little information daily on how kettlebell training is useful for the martial artist.   Kettlebells have a way of recruiting your... Read more »

MMA Style Functional Strength Workout on Beach - Special Invitation

Interested in challenging yourself and working the body comprehensively.  If you can not afford a personal trainer you should take advantage of the opportunity to train with Erin Webb this Monday, July 12.  Webb is a local fitness professional with extenive training in the mixed martial arts.  She is also the editor of fightergirls.com (http://www.fightergirls.com)... Read more »
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