Posts tagged "Katalin Ogren"

Guide to Mitt Holding for Boxing

There is more to boxing training than just hitting the bag. Of course, bag classes and drills have a place in your overall training and naturally offer a great workout dynamic. But, if you really want to build your boxing skills and learn how to punch well – you need to train on mitts. Mitts... Read more »

Practicing Self-Defense At the Gym and In Court; What You Need to Know.

Practicing Self-Defense At the Gym and In Court; What You Need to Know.
Turn to a news source and you will see the same news everyday; iPhone muggings, sexual assaults, stabbings, beatings and murder. It’s a daily occurrence especially in a large city like Chicago. And the statistics are alarming. In the city of Chicago, the chances of becoming a victim are 1 in 97 compared to 1... Read more »