Posts tagged "glycemic index"

Health & Fitness 101: Should You Eat Fat?

A healthy adult must eat fat. However, there are different types of fat, and the wrong types of fat in large amounts does cause one to become fat.    Although a high-fat diet is one of the factors causing children to become over weight and is a leading cause of heart disease in this country, children... Read more »

Health and Fitness 101: What is the Glycemic Index?

So if you jumped on the band-wagon like most at the beginning of the year to improve and resolve a body or health issues you had, you should have made some progress by now.  Improving your overall health is usually instigated by wanting to lose weight and look better.  There is nothing wrong with that... Read more »

Healthy Eating for Great Training - 10 Tips to Changing Your View on Food

There are so many books on nutrition and so much information on how to eat well.  Hopefully these 10 tips will help sort out the best information out there and direct you towards books that focus on the type of information you truly seek about healthy eating. But there is one fact that you can... Read more »
Advertisement: