Posts tagged "cross training exercise"
Best MMA Exercise 5 of 5: Armbar
Armbars on the Rope The final exercise in the Best of series of MMA exercises is the Armbar on the rope. At first glance, or without having a jiu jitsu skill set, this exercise looks like a double leg lift. This movement is similar to several acrobatic training drills. I have actually taken a few... Read more »
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November 29, 2009 at 7:19 pm
November 29, 2009 at 7:19 pm
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Best MMA Exercise 4 of 5: Bear Crawl with Resistance
Bear Crawl with Resistance We are on the fourth day of MMA’s Best 5 Exercises. Each exercise that has been given integrates some form of explosive training and offers a nice twist on core work and increasing body strength. This picture is awesome because it shows how some guy added resistance to this drill when... Read more »
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November 29, 2009 at 6:11 pm
November 29, 2009 at 6:11 pm
Best MMA Exercise 3 of 5: Ball Throw and Sprawl
Starting Position: Throwing Weighed Medicine Ball Against Wall Position 2: In the time that the ball is being slammed against the wall, perform an explosive sprawl to the ground. Hopefully you have been enjoying this week’s series on MMA’s best exercises. I have narrowed it down to 5 – one for each day of this... Read more »
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November 29, 2009 at 5:05 pm
November 29, 2009 at 5:05 pm
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Katalin Rodriguez Ogren
Katalin is the Owner of POW! MMA and Fitness, Chicago Krav Maga and POW! Kids Chicago which has been in the West Loop for over 10 years. She is a 4 time black belt and 30 year veteran of the martial arts/combat sports. She is an international presenter and writer for both the martial arts and fitness community. Katalin is the mother of 3 children: Jackson Diego (4), Isis (3) and Colt (1) and married to the most handsome Chicago Firefighter.
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