Posts in category "Wrapping you hands"

Explosive Drill to Improve Throwing/Takedowns

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RJ Cohen a member of the Cohen Judo Club with locations throughout the Chicago-land area has an impressive grasp of how strength training needs to integrate sport specific applications for judo players. ┬áJudo is becoming more popular in the MMA community. ┬áKaro Parisyan, a 4 time International Judo Champion and MMA fighter has demonstrated the... Read more »

Are You Wrapping Your Hands the Right Way for You?

Whether you train boxing, kickboxing, MMA or muay thai, your hands should be wrapped.  Even systems like Krav Maga use hand wraps as a means to protect the hands from abrasions and safeguard the joints from injury.  Although it is still possible to injure your hand with your hands wrapped, it will cut down on... Read more »