Posts in category "pregnancy martial arts"

MMA/Martial Arts Training, Fast Way to Drop Pregnancy Weight, 3 Fat Burning Workouts

I had my third child on March 29th.  Although I was active throughout my entire pregnancy with punching, kicking, teaching, weight training, yoga and so on, I had concerns about losing my pregnancy weight.  This is a concern that equalizes all mothers-to-be.     Eager to get back at it all, I really went straight... Read more »

Training Martial Arts While Pregnant: Exercising Pregnant Part II

Being pregnant presents a lot of new challenges if you want to keep up the same lifestyle from your pre-pregnancy days.  Whether it is working out, working, traveling, seeing your friends or socializing, your body will dictate to what degree you can maintain the same level of business.  I will say that having determination to... Read more »

Pregnant While Training MMA or Martial Arts? Exercising Pregnant.

There are many people who have very conservative views on the appropriate level of exercise while pregnant. I have exercised until my delivery date through my 2 first pregnancies and now at 39 weeks pregnant I say you can keep it up – FOR SURE.  I would never suggest that anyone begins doing combat sports... Read more »
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