Posts in category "muay thai"

Muay Thai Basics: Taught by Kru Toy Sityodtong

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Team Sityodtong is a muay thai training camp in Pattaya, Thailand.  Their Grandmaster is Yodtong Senanan.  What is amazing about this coach is that he has produced 57 Muay Thai Champions.  Here is a look at how the basics are taught.

Killer Leg Exercise: Power Lunge & Plyo Series

Robbie Cole is offering a great leg strengthening exercise in the video below.  Robbie, a Muay Thai instructor shares one of his favorite exercises.  I have done this drill and love it.  If you are suffering from a bad lower back you should remove the jumping portion of this exercise.  Other important safety tips include:... Read more »

Muay Thai Boot Camp for All Levels Saturday the 16th

Said Hatim, a Chicago MMA and Muay Thai/Kickboxing Coach is holding a boot camp workout that will feature Muay Thai’s very best training tactics.  This 3 hour workout is being held Sunday, May 16th at 11am to 2pm .  It will be held in the West Loop at POW! Mixed Martial Arts, 312-829-7699.  All levels... Read more »
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