Posts in category "kettle bell exercises"

MMA Meets Kettlebell Training, Part 5

This is absolutely one of the best exercises ever!  It is the perverbial ‘total body’ movement.  It requires balance, a strong core, focus, coordination and technique.  The actual movement even without the kettle bell is challenging and completely applicable to mixed martial arts.  The movement is biomechanically sound and depicts how to properly get up... Read more »

MMA Meets Kettlebell Training, Part 4

From the rotated position, press the kettle bell directly above your shoulder.  Engage your side body (side section of the ab wall) as you press the weight.
The kettlebell is quickly becoming the trainer’s favorite tool.  So many fitness professionals are incorporating kettlebells into their routines, as well as their cleints.  This exercise is a great one to add into any fitness program.  However, it is great for the martial arts practioner because is recruits many of the same muscles and used... Read more »

MMA Meets Kettlebell Training, Part 3

Begin bedning at your waist.  As you bend with the weight, lowering it as low as is comfortable; lengthen the opposite side body.  Inhale as you com eup from the side flexion exercise.
Kettlebell training can be adapted in so many different ways.  Below you will see a yoga application of the kettlebell that happens to have great sport specific value for kicking.  The combination of having to perform this exercise while balancing on one leg makes it more than just a basic way to tighten the obliques.... Read more »
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MMA Meets Kettlebell Training, Part 2

Stand up through the lunge, swining the kettlebell up towards your opposite shoulder.  As you lengthen your body upwards, pivot your feet to turn yourself in the opposite direction.  The kettlebell should swing as you make this movement, keeping the arms straight.
The Russian kettlebell can offer so many challenges. They offer a dynamic experience in any workout setting.  Since this week is dedicated to giving you one exercise each day, I will also give a little information daily on how kettlebell training is useful for the martial artist.   Kettlebells have a way of recruiting your... Read more »