Posts in category "injuries in martial arts"

Marathon Recovery Day 2- IT Band and Hip Pain?

As I mentioned yesterday, there are several phases to recovering and rebuilding the body after running a marathon.  I am featuring two activation stretches/exercises that you can do with the foam roller.  They are different than the typical foam roller exercises in that they are focused on the muscles firing properly.  In re-engaging this relationship... Read more »

15 Bloody Moments in MMA

I am not one that loves the bloody outcome of battle that occurs at times from inside the cage. I do not hope for it and take no true comfort in seeing a man bleed.    In fact, I am on the anti-elbow side of the MMA community.  Personally, I feel they cause too much bleeding,... Read more »

MMA Meets Kettlebell Training, Part 5

This is absolutely one of the best exercises ever!  It is the perverbial ‘total body’ movement.  It requires balance, a strong core, focus, coordination and technique.  The actual movement even without the kettle bell is challenging and completely applicable to mixed martial arts.  The movement is biomechanically sound and depicts how to properly get up... Read more »
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MMA Meets Kettlebell Training, Part 1

Repeat the same motion as you did for the rear uppercut.
Kettlebells can be compared with other modalities of training.  There are several great functional exercises and tools that can be used to improve athletics.  Kettlebells are an excellent addition to a MMA workout routine because of their biomechanical muscle replication.  They can be used to recreate the body’s involvement when doing kicks, punches and takedowns.... Read more »

Tight Shoulders & Pecs Slowing Your Punching Down?

Once you are in place, then use the opposite hand to help rotate the body off the floor as if to turn towards the ceiling.  This stretch is very intense.  Push slowly at first and do not be surprised if you can not roll much of your chest off the ground.  It will help to take the leg, as you see in the picture and reach it back towards the arm that is stretching.    Hold for 15-30 seconds at a time.  Warm the shoulders up first before doing this stretch.  It is ideal to use this stretch throughout your workout.
Tight shoulders are hardly unique to boxers or punchers of any kind.  All types of athletes experience lack of range throughout their shoulder joint which ultimately leads to poor sport performace.  This is certainly happening during this fine Spring season as baseball has begun.  Mike Pelfrey from the New York Mets has been experiencing shoulder... Read more »

Stitch, MMA's Favorite Cutman Gives Insight into a Dream Job

Jacob “Stitch” Duran is a warm and friendly face inside the octagon.  Why, because he is there to protect the fighters.  Although he is not the only one, he has a calming presence and a trusting smile that brings fighters a small amount of comfort if they think about the potential injuries they may incur... Read more »
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Andrei Arlovski Train Like Him, Be Fight Fit on May 15th, Exercise 3

The results of a recent poll on the Bleacherreport.com (http://bleacherreport.com/articles/386155-strikeforce-st-louis-preview-qa-with-andrei-arlovski-antonio-silva) shows Andrei Arlovski favored to win his against Antonio “Big Foot” Silva, 84% to 14%, which takes place in St. Louis on May 15th.  The fight is hosted by Strikeforce and can be watched on Showtime.   Head-lining the card is Brett Rodgers, a Midwestern MMA... Read more »

Improve Sexual Pleasure and Performance with Martial Arts & MMA Training

Research says that sex can help ease joint and muscle pain, fight depression and even improve the heart’s overall health.  Many cultures also say it lengthens a person’s life span.   Sex can be thought of as an act of endurance, or hopefully that is the way you experience it.  In many cases the arms... Read more »

The Fighter's Fracture

Although this injury in the past was known to be common amongst the boxing community, it has quickly become a frequent experience to many MMA fighters.  Because there is less protection of the hands, for example a 4 ounce fingerless glove verse the 8 or 10 ounce glove used in boxing, it is no longer... Read more »
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Fight Sports Are Getting Safer. New Mouthpiece Protects Against Concussions and Jaw Injuries.9

Did you know that the International Sport Karate and Kickboxing Association has mandated that all athletes must wear a bi-molar jaw protective mouth guard during contact play.  This is the first mandate of its kind for mouth guard protective usage in a sports organization and many MMA organizations are considering the same.  Because of more... Read more »