Advertisement:

Posts in category "Great Exercises"

Diary of a POW MMA Intern: Dealing With My Tight Hips

image.attributes.post_excerpt
Piotr Lewkowski has been an intern at POW for about 6 weeks now.  He has been sharing his experience as a newcomer to MMA training -primarily learning ground fighting skills and stand up.  Piotr is also focused on gaining experience in the practical application of exercise for a sport like mixed martial arts.  He comes... Read more »
By Katalin Rodriguez Ogren,
October 6, 2011 at 2:57 pm
• Leave a comment

Killer Leg Exercise: Power Lunge & Plyo Series

Robbie Cole is offering a great leg strengthening exercise in the video below.  Robbie, a Muay Thai instructor shares one of his favorite exercises.  I have done this drill and love it.  If you are suffering from a bad lower back you should remove the jumping portion of this exercise.  Other important safety tips include... Read more »
By Katalin Rodriguez Ogren,
October 3, 2011 at 10:31 am
• Leave a comment

A Basic Open Guard Pass with Dino Costeas

If you practice Brazilian jiu jitsu you know that the guard can truly define a practitioner. Open guard passes are not easy. Dino Costeas, a diversified and respected jiu jitsu instructor has an intuitive know-how when it comes to passing, not to mention a brilliant guard. He is an amazing coach.  Here is Dino instructing... Read more »
By Katalin Rodriguez Ogren,
August 10, 2011 at 8:35 pm
• Leave a comment
Advertisement:

Upper Body Power Training

image.attributes.post_excerpt
This is a great exercise for building upper body power and strength.  It is fundamental to those who train in the combat sports.  This plyometric also builds coordination and helps to reinenforce the concept, ‘keep your hands up.’  If you seek more punching power, give this exercise a try.  I do series of 30 second... Read more »
By Katalin Rodriguez Ogren,
July 29, 2011 at 9:25 pm
• Leave a comment

Tire Training, Achieving the Perfect Fighting Stance

Thumbnail image for 'Tire Training, Achieving the Perfect Fighting Stance'
This drill is a cool variation on shadow boxing. I use a tire sometimes to work on balance and maintaining my center of gravity. This tire is the perfect size for me. It is also a great way to work on circular movement. It can help you learn how to move right and left. If... Read more »
By Katalin Rodriguez Ogren,
July 15, 2011 at 9:54 pm
• Leave a comment

3 Great Footwork Drills

Thumbnail image for '3 Great Footwork Drills'
This movie includes 3 footwork drills. They can easily be incorporated into any type of combat sports class. They are excellent for classes that have circuit work. Of course you can hone your stance and footwork on your own by doing these solo. As your footwork becomes more fluid, you will reap the benefits of... Read more »
By Katalin Rodriguez Ogren,
July 6, 2011 at 9:21 am
• Leave a comment
Advertisement:

Punching Power for Boxing/MMA A Simple Cable Exercise

Thumbnail image for 'Punching Power for Boxing/MMA A Simple Cable Exercise'
There are so many great exercises that enhance punching power.  Squat jumps for example will make your punches more powerful.  The power of a punch is generated from the legs.  In fact, the biomechanics of the punch begin with the muscles in your feet (off the ball of your foot) firing through the calf and... Read more »
By Katalin Rodriguez Ogren,
July 2, 2011 at 9:09 pm
• Leave a comment

Develop Punching Power: Great for Cross-Training

There are so many fantastic sport specific exercises for boxing, muay thai, MMA and kickboxing.  I consider this to be a fundamental exercise.  It offers a true application of straight punches.  The difficulty with this exercise is that you need to know how to punch before adding it to your routine.  This exercise expects you... Read more »
By Katalin Rodriguez Ogren,
June 27, 2011 at 10:10 pm
• 1 comment

Marathon Recovery Day 2- IT Band and Hip Pain?

As I mentioned yesterday, there are several phases to recovering and rebuilding the body after running a marathon.  I am featuring two activation stretches/exercises that you can do with the foam roller.  They are different than the typical foam roller exercises in that they are focused on the muscles firing properly.  In re-engaging this relationship... Read more »
By Katalin Rodriguez Ogren,
October 11, 2010 at 2:01 pm
• Leave a comment
Advertisement:

5 Back Exercises You Can Do at Work

image.attributes.post_excerpt
An achy back, is no unusual experience. Regardless of the sport you practice, lower back pain is common among them all.   All sports require you to move through flexion and extension  (bending forward and leaning back), lateral flexion (side bend movement) and rotation (turning at the waist).  These ranges of motion are mandatory for movement.  ... Read more »
By Katalin Rodriguez Ogren,
August 27, 2010 at 8:21 am
• Leave a comment