Posts in category "Better Eating"

Veggies in a Pill, Improve Your Health

No one really argues with the nutritional advise, “Eat more veggies.”  But for a lot of people it is hard to simply get enough.  For example, I love vegetables, all of them; but I like them roasted and grilled.  So it is hard to allocate time to make enough of them every day so they... Read more »

Health and Fitness 101: What is Cardiovascular Exercise?

What is Cardiovascular Exercise? Exercise for improving the functioning of the heart and lungs (cardiovascular system) is recommended for all individuals.  For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in... Read more »

Health and Fitness 101: What is the Glycemic Index?

So if you jumped on the band-wagon like most at the beginning of the year to improve and resolve a body or health issues you had, you should have made some progress by now.  Improving your overall health is usually instigated by wanting to lose weight and look better.  There is nothing wrong with that... Read more »
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Interested in an Entry Level MMA/Muay Thai Seminar?

If you have always been curious about the MMA workout or Muay Thai, you can now sign up for a MMA/Muay Thai Boot Camp being offered on February 21, 2010 for only $20.00 a person.  The all level boot camp style workout will be held on Sunday the 21st from 12:30pm to 3:00pm. It will... Read more »

Fight the Fat From the Bird and its Trimmings

Whether you practice martial arts or not, you have some great meals ahead of you over the next few days.  If you don’t have a lot of training scheduled, or you are eager to seize your free weekend to begin getting into shape; I have given you a couple workout programs that you can do... Read more »

Travel Training- Staying Healthy on the Road

There are so many things that seem to conspire against our fitness goals when we travel. The combination of unfamiliar places, lack of dining choices, extra time at the airport and the confiscation of our favorite toiletries, just to name a few.  Whether you travel for your work or just vacation regularly, staying healthy and in shape is also... Read more »
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Healthy Eating for Great Training - 10 Tips to Changing Your View on Food

There are so many books on nutrition and so much information on how to eat well.  Hopefully these 10 tips will help sort out the best information out there and direct you towards books that focus on the type of information you truly seek about healthy eating. But there is one fact that you can... Read more »