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Posts in category "Back pain"

Marathon Recovery Day 2- IT Band and Hip Pain?

As I mentioned yesterday, there are several phases to recovering and rebuilding the body after running a marathon.  I am featuring two activation stretches/exercises that you can do with the foam roller.  They are different than the typical foam roller exercises in that they are focused on the muscles firing properly.  In re-engaging this relationship... Read more »
By Katalin Rodriguez Ogren,
October 11, 2010 at 2:01 pm
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5 Back Exercises You Can Do at Work

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An achy back, is no unusual experience. Regardless of the sport you practice, lower back pain is common among them all.   All sports require you to move through flexion and extension  (bending forward and leaning back), lateral flexion (side bend movement) and rotation (turning at the waist).  These ranges of motion are mandatory for movement.  ... Read more »
By Katalin Rodriguez Ogren,
August 27, 2010 at 8:21 am
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