A Basic Open Guard Pass with Dino Costeas

If you practice Brazilian jiu jitsu you know that the guard can truly define a practitioner. Open guard passes are not easy. Dino Costeas, a diversified and respected jiu jitsu instructor has an intuitive know-how when it comes to passing, not to mention a brilliant guard. He is an amazing coach.  Here is Dino instructing a basic open guard pass in a beginner jiu jitsu class at POW! Mixed Martial Arts & Fitness in Chicago, Illinois.

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