Kettlebell training can be adapted in so many different ways. Below you will see a yoga application of the kettlebell that happens to have great sport specific value for kicking. The combination of having to perform this exercise while balancing on one leg makes it more than just a basic way to tighten the obliques. Incorporating this exercise into your routine will improve your overall balance while giving you a stronger presence when you are throwing kicks.
Filed under: balance training, Cross training, exercises for boxing, exercises for martial arts, exercises for MMA, Fitness, good exercises, Great Exercises, gym workouts, kettle bell exercises, Mixed Martial Arts, MMA, strength training, UFC