really argues with the nutritional advise, "Eat more veggies."
But for a lot of people it is hard to simply get enough. For
example, I love vegetables, all of them; but I like them roasted and grilled.
So it is hard to allocate time to make enough of them every day so they
are part of my diet all day long.
recommended that you eat about 9 servings a day or 4 1/2 cups of fruits and
vegetables. The dark leafy vegetables and those with brilliant colors are
the ideal ones to choose. The ones to avoid are white potatoes, all the
varieties. When you are able to include about 8-10 servings of F and V in
your diet you will lower your risks of heart disease, high blood pressure, some
cancers, eye disorders and many digestive problems.
great product to consider is Juice Plus. It essentially offers various
blends of vegetables and fruits in a pill form. It is not intended to
replace F and V in your meals or even the effort to cook and eat them; but
it will guarantee that you are receiving the nutrients they offer daily
regardless of what you have time to cook, pack for lunch or order.
has been evaluated by several independent research centers. For example,
Vanderbilt University School of Medicine monitored Juice Plus consumers over 2
years. They "showed improved systemic blood pressure and large
artery compliance; improved glycated hemoglobin; improved antioxidants; and, no
adverse side effects."
The University of Maryland School of Medicine published in
their Cardiology journal their study that showed, "Daily consumption of
Juice Plus for as little as three weeks reduces the immediate adverse effect of
high fat meals on blood flow compared to placebo."
So what is Juice Plus?
It is whole food based nutrition. It includes juice powder concentrates
from 17 fruits, vegetables and grains.
There is a Garden Blend pill that includes carrot, parsley, beets, kale,
broccoli, cabbage, spinach, tomatoes, rice bran and oat bran. The Orchard Blends includes apples, oranges,
pineapple, cranberries, peaches, acerola cherries and papaya.
If you are interested in ordering or reading more about
this product link on this link.