Although you do not see the leg lift here, this exercise can become more challenging by walking out further on your hands and then lifting one leg at a time.
  Should a fighter be able to shelf himself? The question of Chael Sonnen and Anderson Silva having a re-match was raised after this weekend’s UFC 117.  Silva’s performance has been called unimpressive and Sonnen gained a lot of supporters for his overall aggressive approach and capability to take a beating, while winning the cards. ... Read more »