Avoid shoulder injuries in 2014 from Brazilian Jiu Jitsu
Are you addicted to ground training?  If the mat is your second home, invest 3-5 minutes on each training day to properly prepping your shoulder joints.  Kimuras, omoplatas and Americanas are unavoidable when practicing Brazilian Jiu Jitsu.  Even if you have respectful training partners, the shoulder can be susceptible to so many different types of... Read more »