This is the ending position from the above movement.  Continue doing this movement in a smooth manner.  Avoid using your hands.  Switch directions once you get the hang of it.  This is an adapted four point base drill for the resist a ball.
Rich Franklin (25-5-0), the Former UFC Middleweight Champion is naturally eager to get back into the octagon at UFC 115 on June 12th. Franklin has presented a golden boy image for mixed martial arts since he first got in the UFC back in 2003 when he beat Evan Tanner by TKO.  Franklin has professionalized every... Read more »