Tag: nutrition tips

Veggies in a Pill, Improve Your Health

No one really argues with the nutritional advise, “Eat more veggies.”  But for a lot of people it is hard to simply get enough.  For example, I love vegetables, all of them; but I like them roasted and grilled.  So it is hard to allocate time to make enough of them every day so they... Read more »

Health and Fitness 101: What is the Glycemic Index?

So if you jumped on the band-wagon like most at the beginning of the year to improve and resolve a body or health issues you had, you should have made some progress by now.  Improving your overall health is usually instigated by wanting to lose weight and look better.  There is nothing wrong with that... Read more »

Healthy Snack Guide 101

Stock Your Kitchen Right Follow the Food Guide Pyramid to stock your kitchen.  Having the right stuff on hand is very important for making fast, healthy snacks.  If your snacks are based on whole grains, fruits and vegetables, with a little dairy and lean protein, you will be on your way to better health.  Of... Read more »