Tag: nutrition

Healthy Eating When Fast Food is Your Only Choice

We are about 6 weeks into the Resolution Season.  I am hoping that all of you have been able to maintain a healthier eating program in addition to a regular exercise routine.  Whether you are using the martial arts in some way to get in shape or not, eating nutritiously is challenging for even the... Read more »

Healthy Eating for Great Training - 10 Tips to Changing Your View on Food

There are so many books on nutrition and so much information on how to eat well.  Hopefully these 10 tips will help sort out the best information out there and direct you towards books that focus on the type of information you truly seek about healthy eating. But there is one fact that you can... Read more »