Tag: lower back pain

Achy Back? Strengthen Your Lower Back Anywhere

An achy back, is no unusual experience. Regardless of the sport you practice, lower back pain is common among all of them.   The need to move through flexion and extension  (bending forward and leaning back), lateral flexion (side bend movement) and rotation (turning at the waist) is mandatory for sports and functional movement throughout the... Read more »

Get on the Ball! Fight Lower Back Pain, Part I

Regardless of your athletic ability, fitness level or physical limitation, the swiss ball or resist-a-ball, is a tool that can help you build strength, stability, flexibility and coordination.  At first glance, these colorful balls may remind you of your 4th grade gym class, but performing even a simple crunch on them can make you feel... Read more »