Tag: injury prevention

Feel Stress or Tension? 8 Stretches, 5 minutes for Work

Although there are so many reasons we feel stress and tension throughout our body, helping to relieve it can be solved by 5 minute stretching breaks throughout your work day. Stretching is important because it helps to reduce the tension we feel in the muscle by increasing the length and even stimulating blood flow. As a... Read more »

Weak in the Knees?

Many athletes experience sudden weakness in their knees without being able to attribute it to anything in particular.  This onset of an achy feeling and weakness can be easily managed with a few additions to your workout regiment.  Strengthening the muscles that support the knee should involve some aspect of balance training. By integrating stability... Read more »