Tag: health tips

Health & Fitness 101: Should You Eat Fat?

A healthy adult must eat fat. However, there are different types of fat, and the wrong types of fat in large amounts does cause one to become fat.    Although a high-fat diet is one of the factors causing children to become over weight and is a leading cause of heart disease in this country, children... Read more »

Vitamin D - Key Component to Being Health

Since I wrote my tips to being healthier about a week ago, I have seen several short stories on the news on the importance of vitamin D throughout the winter season.  Although I briefly mentioned this in my list, it seems like a bit of elaboration could convince many of you that it is a... Read more »