Tag: hdnet fights

Bas Rutten Answers Some Silly Questions

Bas Rutten, shares a little insight into his life before he became a MMA announcer, fighter, spokesperson and entertainer.  If you never watched him while he announced for PRIDE, check him out on his current show HDNET Fights. First car: fiat 850 and they called them a backpack in Holland.  The engine was in the... Read more »

Bas Rutten Makes Your Knee Strike Stronger

Attach cable to ankle and begin in a fighting stance. Make sure you start a light weight to avoid injury. Do not compromise your form. Still allow the hips to drive forward on this exercise and maintain your balance. Also, make sure you control your leg returning into the fighting stance. Begin with 2 sets... Read more »