Posts tagged "Great MMA exercises"

Improve Sexual Pleasure and Performance with Martial Arts & MMA Training

Research says that sex can help ease joint and muscle pain, fight depression and even improve the heart’s overall health.  Many cultures also say it lengthens a person’s life span.   Sex can be thought of as an act of endurance, or hopefully that is the way you experience it.  In many cases the arms... Read more »

Best MMA Exercise 2 of 5: Ground Training on Heavy Bag

Heavy Bag Ground Training A great addition to my series this week on MMA’s best exercises is grounded heavy bag work. This exercise is great for anyone who wants intense explosive training that works the upper body and core.  It is very comprehensive and can be done by even the hard-core exercisers who is just... Read more »