Tag: eating right

Healthy Snack Guide 101

Stock Your Kitchen Right Follow the Food Guide Pyramid to stock your kitchen.  Having the right stuff on hand is very important for making fast, healthy snacks.  If your snacks are based on whole grains, fruits and vegetables, with a little dairy and lean protein, you will be on your way to better health.  Of... Read more »

Healthy Eating When Fast Food is Your Only Choice

We are about 6 weeks into the Resolution Season.  I am hoping that all of you have been able to maintain a healthier eating program in addition to a regular exercise routine.  Whether you are using the martial arts in some way to get in shape or not, eating nutritiously is challenging for even the... Read more »