Tag: cross training for boxing

Best MMA Exercise 5 of 5: Armbar

Armbars on the Rope The final exercise in the Best of series of MMA exercises is the Armbar on the rope.  At first glance, or without having a jiu jitsu skill set, this exercise looks like a double leg lift.  This movement is similar to several acrobatic training drills.  I have actually taken a few... Read more »

Best MMA Exercise 4 of 5: Bear Crawl with Resistance

Bear Crawl with Resistance We are on the fourth day of MMA’s Best 5 Exercises.  Each exercise that has been given integrates some form of explosive training and offers a nice twist on core work and increasing body strength.  This picture is awesome because it shows how some guy added resistance to this drill when... Read more »

Boxing Cross Training Workouts

The concept of cross-training for the boxer is a fairly new concept.  Since boxing is not a sport included in collegiate athletic programs, like football, baseball, basketball, track or soccer, it has missed out on the opportunities of these fore mentioned college programs.  Without that collegiate affiliation, boxing has missed out on the discoveries and research of... Read more »
Advertisement: