Posts tagged "core training"

Solution to The Thanksgiving Belly - The Christmas Crunch Challenge, 25 Days of Core

Solution to The Thanksgiving Belly - The Christmas Crunch Challenge, 25 Days of Core
No doubt the holidays are a joyous time. With that joy comes more parties, festivities and celebrations.  As the end of the year closes in, our waistlines expand.  Join in POW!’s Annual Christmas Crunch Challenge, 25 Days of Core Training.  Instead of finding yourself welcoming 2015 with a new pant size, commit 4-7 minutes each... Read more »

MMA Meets Kettlebell Training, Part 5

This is absolutely one of the best exercises ever!  It is the perverbial ‘total body’ movement.  It requires balance, a strong core, focus, coordination and technique.  The actual movement even without the kettle bell is challenging and completely applicable to mixed martial arts.  The movement is biomechanically sound and depicts how to properly get up... Read more »

Get on the Ball! Fight Lower Back Pain, Part I

Regardless of your athletic ability, fitness level or physical limitation, the swiss ball or resist-a-ball, is a tool that can help you build strength, stability, flexibility and coordination.  At first glance, these colorful balls may remind you of your 4th grade gym class, but performing even a simple crunch on them can make you feel... Read more »
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