Category: weight loss

Veggies in a Pill, Improve Your Health

No one really argues with the nutritional advise, “Eat more veggies.”  But for a lot of people it is hard to simply get enough.  For example, I love vegetables, all of them; but I like them roasted and grilled.  So it is hard to allocate time to make enough of them every day so they... Read more »

MMA/Martial Arts Training, Fast Way to Drop Pregnancy Weight, 3 Fat Burning Workouts

I had my third child on March 29th.  Although I was active throughout my entire pregnancy with punching, kicking, teaching, weight training, yoga and so on, I had concerns about losing my pregnancy weight.  This is a concern that equalizes all mothers-to-be.     Eager to get back at it all, I really went straight... Read more »

15 Minute Morning MMA Blast Will Burn Fat Fast!

Try boosting your metabolism by waking up 15 minutes early.  Even 15 minutes of training, if it is high intensity can have a positive impact on your physique.  You will see changes in your body in a fairly short period of time if you give yourself a kick in the ass when you wake up... Read more »
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Health and Fitness 101: What is Cardiovascular Exercise?

What is Cardiovascular Exercise? Exercise for improving the functioning of the heart and lungs (cardiovascular system) is recommended for all individuals.  For maximum effectiveness and safety, cardiovascular exercise has specific instructions on the frequency, duration, and intensity. These are the three important components of cardiovascular exercise that you really need to understand and implement in... Read more »

Tips for Staying In-Shape as the Cold Settles In

1.  Keep a resist-a-ball at home and use when sitting at the table reading or eating and then of course for any exercise routines. 2.  Limit heavy dinners to 2 nights a week, this will avoid calorie from piling on as the weather gets cold.  3.  Keep your water in-take to 6-10 cups a day... Read more »

Travel Training- Staying Healthy on the Road

There are so many things that seem to conspire against our fitness goals when we travel. The combination of unfamiliar places, lack of dining choices, extra time at the airport and the confiscation of our favorite toiletries, just to name a few.  Whether you travel for your work or just vacation regularly, staying healthy and in shape is also... Read more »
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