Have You Had An Elbow Injury From Learning ArmBars?  Diary of A POW Intern
It is valid to say that one could never be done learning.  The martial arts seems to make this point every day.  I learn armbars every time I take jiu jitsu with Dino Costeas or his assistant teacher- Matt Thor.  He is so focused on a strong foundation and armbars look awesome when the instructors... Read more »