Category: boxing workout tips

SECRETS TO A BETTER BOXING WORKOUT

SECRETS TO A BETTER BOXING WORKOUT
I have written on boxing many times as one of the greatest and most rewarding workouts.   Lately, I have been fortunate to work with many beginners at my west loop gym. They leave class loving how boxing makes them feel, but they want to know how to get even more out of their boxing workout.... Read more »

3 Great Boxing Footwork Drills

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Boxing is the bomb!  It is an amazing workout and it offers brilliant stress relief.  Chicago offers so many places to take boxing fitness classes.  There are many things you can expect from a great boxing class: Learning the proper technique for punching will provide you with a rush of confidence. You will know immediately... Read more »

How to throw a boxer's hook

How to throw a boxer's hook
The boxer’s hook is the prettiest punch in boxing. Yes! Pretty!  Not pretty like a flower, but pretty as in poetry in motion.  What makes the left hook (for those who are right-handed) a magical punch is that it is a power punch that sits far closer to the opponent than the right hand.  Certainly,... Read more »
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Tips for Your Boxing Workout

There are so many amazing aspects to a boxing workout. Most boxing workouts include a combination of shadow boxing, jump rope, footwork drills, mitt drills, medicine balls, heavy bag and body weight exercises. Boxing is the perfect workout to add to your exercise regiment. Regardless of your goals, boxing will increase your endurance, strength, coordination... Read more »