Archive for November 2014

Solution to The Thanksgiving Belly - The Christmas Crunch Challenge, 25 Days of Core

Solution to The Thanksgiving Belly - The Christmas Crunch Challenge, 25 Days of Core
No doubt the holidays are a joyous time. With that joy comes more parties, festivities and celebrations.  As the end of the year closes in, our waistlines expand.  Join in POW!’s Annual Christmas Crunch Challenge, 25 Days of Core Training.  Instead of finding yourself welcoming 2015 with a new pant size, commit 4-7 minutes each... Read more »

Do you ever wish you could punch someone in the face?

Do you ever wish you could punch someone in the face?
Hell, Yeah!  Now, I am not spreading violence, but the truth is if you have ever taken a boxing, kickboxing, muay thai, martial arts or krav maga class you are training to punch, kick, elbow and knee someone.  If you have never taken one of these classes – you really should!  I honestly believe that... Read more »