Brazilian Jiu Jitsu Technique of the Month

So there are so many great BJJ techniques out there, but I really love this arm lock.  Lyndon Viteri is a highly talented instructor here in Chicago.  He offers a quick and simple explanation of a cool intermediate level armbar. Viteri is one of Dino Costeas's instructors, but he teaches a few places throughout the north and southside of Chicago.

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